Healthcare News
Is Depression Genetic?
Depression has a strong genetic component, but genes aren’t the only factor. Individual life experiences and your environment also play a part. The connection between these three factors may be the key.
10 Breathing Exercises for Anxiety Relief
Breathing exercises for anxiety help to promote the body's relaxation response. When anxious, we may forget to breathe or take shallow breaths. As a result, we don't take in enough oxygen, which can exacerbate feelings of anxiety.
